The Exclusively Pumping Mom Return to Work Guide

Your step-by-step roadmap for returning to work while exclusively pumping

Heading back to work? Don’t stress—this guide is your all-in-one companion for navigating the transition with confidence. Designed specifically for exclusive pumpers, this downloadable guide covers everything you need to feel prepared, supported, and empowered to protect your supply and your time.

Inside you’ll find:
✔️ Legal rights under the PUMP Act
✔️ Sample HR emails to advocate for your space
✔️ Pumping schedule tips + calendar blocking advice
✔️ What to pack in your pump bag (plus bonus checklist!)
✔️ Milk storage guidelines + cleaning hacks
✔️ Gear recommendations from a veteran EP Mom

Whether you're prepping for day one or figuring out how to adjust your routine, this guide takes the guesswork out of pumping at work—so you can focus on doing what you do best.

This is a digital product—you’ll get an instant download link via email after purchase. No physical product will be shipped. An email address is required to receive the digital guide. Digital guides are non refundable items.

Once you've completed your purchase:

You will receive an email with a link and instructions to download your guide. You will receive a PDF version and a link to a digital version that is update when there are new policies, guidelines, and information. Lifetime access for the purchase price!